How Staying Informed Improves Your Health Outcomes
In today’s world, where health information is just a click away, staying informed is more than just a good habit—it’s…
How Fasting Taught Me to Listen to My Body
I used to treat my body like a machine. Feed it X calories at Y intervals. Track every macro. Guilt-trip…
Milk and Magic: The Unspoken Bond Between Mother and Baby
There’s a quiet kind of alchemy that happens in the dim glow of a nursery at 3 a.m. It’s in…
Food for the Brain: Nutritional Strategies to Support Recovery After a Stroke
A stroke can be a life changing event, it affects not only physical abilities but also cognitive function and emotional…
Brain Fog: It’s Not Just About the Brain
I remember waking up in the mornings feeling like my brain was wrapped in a thick fog. My thoughts were…
Top Reasons Men Should Start Kegel Exercises Today
Kegel exercises, often associated with women’s health, offer significant benefits for men, particularly in enhancing sexual health and overall well-being….
3 Things Holding You Back from Achieving Your Fitness Goals in 2025
As we step into 2025, many of us are setting new fitness goals and envisioning our ideal bodies. However, despite…
5 Thought Patterns That Can Increase Your Depression
Depression is not just about feeling sad or unmotivated; it’s a complex condition influenced by various factors, including the way…
Embracing AI in Mental Health: a personal Perspective on the Future
In the ever-evolving landscape of mental health, technology is playing an increasingly pivotal role. One area that particularly interests me…
If I Found Out I Had Cancer, This Is What I Would Do
Hearing the words “You have cancer” can be one of the most daunting moments in life. While conventional treatments like…