How Staying Informed Improves Your Health Outcomes
In today’s world, where health information is just a click away, staying informed is more than just a good habit—it’s…
How Fasting Taught Me to Listen to My Body
I used to treat my body like a machine. Feed it X calories at Y intervals. Track every macro. Guilt-trip…
Brain Fog: It’s Not Just About the Brain
I remember waking up in the mornings feeling like my brain was wrapped in a thick fog. My thoughts were…
5 Thought Patterns That Can Increase Your Depression
Depression is not just about feeling sad or unmotivated; it’s a complex condition influenced by various factors, including the way…
Embracing AI in Mental Health: a personal Perspective on the Future
In the ever-evolving landscape of mental health, technology is playing an increasingly pivotal role. One area that particularly interests me…
why sleep is your superpower: the importance of quality rest
Today we are diving into the most underrated aspects of health and wellbeing. Often overlooked in our busy lives. Quality…